Dr. Effy Germanis 
In the midst of a fast-paced life filled with back-to-back responsibilities, meetings, and commitments, I found myself in a state of deep burnout. Overwhelmed and pulled in multiple directions, my physical, mental, and emotional health were waving red flags. That’s when I decided to retreat inward — choosing solitude, silence, and self-healing at a day … Read more
Nutritious, versatile, and delicious, avocados have become a kitchen staple in many homes around the world. While some people refer to avocados as fruits and some people say they’re a vegetable, avocados (Persea americana) are actually considered fruits. They’re a member of the Lauraceae plant family, which also includes the cinnamon tree. Avocados are native to Mexico … Read more
Embarking on a five-day juice cleanse was an insightful and rewarding experience. I chose to do the cleanse to support balanced blood sugar, reset my eating habits, and enhance detoxification. While it came with its challenges, it ultimately left me feeling lighter, clearer, and more in tune with my body. The Journey: Day by Day … Read more
Delving into your Digestive Garden A healthy gut is a crucial part of maintaining your overall health. It seems today that many diseases and health concerns have root in an imbalanced gut. The foods we consume, the stresses we experience and the exposure to a number of toxic elements has created a dysbiosis of the … Read more
Check out Dr. Effy Germanis ND, R.Ac talk gut health on this webinar: Foundations of Health – The Gut
I have a confession. I sometimes eat foods that are not ideal for my health. Do I do it regularly? No, but do I enjoy it when I do cheat? YES! Our relationship with food is especially important. From a young age we are taught about food. We learn what is healthy and what is … Read more
Lately you’re feeling more tired than usual. Even with keeping the same diet and exercise regimen, the scale seems to go up each time you weigh yourself. Sleep was never good, but now, it’s just really bad. You wake up tired. You crave sweets and bread. And to top it off you’re losing hair. Does … Read more
Our friendly and helpful Naturopaths team is here to answer your questions and get you scheduled for your first appointment.
Once you are scheduled for your service you will receive your patient information forms that need to be filled out and sent back.
Our naturopathic consultations are in depth and investigative to understand your health and allow us to create an individualized plan to attain your health goals.