Gut Health Series: Stomach Acid
Stomach acid, or gastric acid, is a watery, colorless fluid that’s produced by your stomach’s ...
Gut Health Series: GERD
GERD (gastroesophageal reflux disease, or chronic acid reflux) is a condition in which acid-containing contents ...
Nutrition Series: Facts about Fat
Fats are also called ‘fatty acids’ or ‘lipids.’ Fats in our body are made up ...
How to avoid sugar crash during Halloween
Halloween candy season is ramping up and sugary treats are available everywhere. Even at the ...
Nutrition Series: What you need to know about carbohydrates
What are carbohydrates? Carbohydrates (also called carbs) are a type of macronutrient found in certain ...
Nutrition Series: Protein in a nutshell
What is a protein? Protein is a highly complex substance that is present in all ...
