sauna

Sauna Therapy

I want to talk to you today about a treatment approach that I use with ...

stomach pain

Gut Health Series: Stomach Acid

Stomach acid, or gastric acid, is a watery, colorless fluid that’s produced by your stomach’s ...

Gut Health Series: GERD

GERD (gastroesophageal reflux disease, or chronic acid reflux) is a condition in which acid-containing contents ...

Fatty acids

Nutrition Series: Facts about Fat

Fats are also called ‘fatty acids’ or ‘lipids.’ Fats in our body are made up ...

Woman in Gray Tank Top While Sitting on Bed

The Hidden Culprit: Exploring the Connection Between Biofilms and Recurrent UTIs

Urinary Tract Infections (UTIs) are a common health issue that affects millions of people worldwide,predominantly ...

halloween candy

How to avoid sugar crash during Halloween

Halloween candy season is ramping up and sugary treats are available everywhere. Even at the ...

Carbs, Nutrition

Nutrition Series: What you need to know about carbohydrates

What are carbohydrates? Carbohydrates (also called carbs) are a type of macronutrient found in certain ...

proteins

Nutrition Series: Protein in a nutshell

What is a protein? Protein is a highly complex substance that is present in all ...

Lifestyle Genomics – the Ultimate in Biohacking

It feels like every time you turn around there is a new dietary trend or ...

pregnancy

Does your prenatal measure up? Why choosing a prenatal with methylfolate instead
of folic acid will improve pregnancy outcomes.

Pregnancy is a transformative time for expectant mothers, as they strive to ensure the optimal ...