Let’s face it—most of us don’t wake up in the morning thinking, “Gee, I can’t wait to optimize my lipid panel today.” But if you’re between 40 and 75, chances are your doctor has thrown around terms like LDL, HDL, triglycerides, and “maybe cut back on the brisket.” The good news? You don’t have to live on celery sticks … Read more
Nutritious, versatile, and delicious, avocados have become a kitchen staple in many homes around the world. While some people refer to avocados as fruits and some people say they’re a vegetable, avocados (Persea americana) are actually considered fruits. They’re a member of the Lauraceae plant family, which also includes the cinnamon tree. Avocados are native to Mexico … Read more
A balanced diet lowers your risk of chronic disease. It improves mood, energy, and weight while supporting overall health. But choosing the right foods isn’t always easy. When managing specific health goals or a medical condition, expert guidance can help. That’s where specialists like nutritionists and registered dietitians come in. They provide personalized advice tailored … Read more
Living with chronic pain can feel like a never-ending battle. Whether it stems from arthritis, injury, migraines, or musculoskeletal conditions, the impact on your daily life is real and exhausting. While conventional treatments often rely on pharmaceuticals, many people are seeking safe, holistic alternatives that support long-term healing. That’s where natural therapy steps in. At … Read more
Stress and anxiety are more than just occasional visitors; they’re practically part of modern life. Between demanding work schedules, digital overload, and the nonstop buzz of daily responsibilities, it’s no wonder many people turn to natural, holistic solutions for relief. One of the most time-tested and increasingly popular options is acupuncture. Rooted in traditional Chinese … Read more
Digestive issues are more common than ever. From bloating and acid reflux to IBS and food sensitivities, millions of people struggle daily with uncomfortable symptoms that disrupt their lives. While over-the-counter remedies might provide temporary relief, true healing often starts with one simple yet powerful step: personalized nutrition. To attain a personalized plan, a registered … Read more
Stomach acid, or gastric acid, is a watery, colorless fluid that’s produced by your stomach’s lining. It’s highly acidic and helps break down food for easier digestion. This helps your body absorb nutrients more easily as food moves through your digestive tract. In order to break down everything from meat to tough, fibrous plants, stomach … Read more
GERD (gastroesophageal reflux disease, or chronic acid reflux) is a condition in which acid-containing contents in your stomach persistently leak back up into your esophagus, the tube from your throat to your stomach. Acid reflux happens because a valve at the end of your esophagus, the lower esophageal sphincter (LES), doesn’t close properly when food arrives … Read more
Fats are also called ‘fatty acids’ or ‘lipids.’ Fats in our body are made up of three molecules joined together. These three-molecule are carbon, hydrogen, and oxygen. Most of the fat we need is made by our bodies, but there are some fats our bodies cannot make. We can only get these fats by eating … Read more
Halloween candy season is ramping up and sugary treats are available everywhere. Even at the best of times, Halloween can be a tricky holiday for people trying to live healthier lifestyles. Whether we have kids young enough to trick-or-treat, or we just enjoy handing out candy to the little ones in the neighborhood, many of … Read more
Our friendly and helpful Naturopaths team is here to answer your questions and get you scheduled for your first appointment.
Once you are scheduled for your service you will receive your patient information forms that need to be filled out and sent back.
Our naturopathic consultations are in depth and investigative to understand your health and allow us to create an individualized plan to attain your health goals.