What is Kinesio Taping Treatment?
Whether you’re training for your first marathon, getting ready for your next game, reaching a personal fitness goal, or just trying to get through the day, you already know that nothing slows you down faster than pain and injury. That’s where kinesiology tape therapy comes in. Kinesio tape is lightweight, comfortable to wear, and can be used for hundreds of common injuries such as lower back pain, knee pain, shin splints, carpal tunnel syndrome, and tennis elbow, just to name a few.
Kinesio tape not only looks good, but it also provides 24 hour relief per application for days at a time through sweat, strain and humidity, and can even be worn in water thanks to our specially designed adhesive.
Benefits of Kinesiology Tape Therapy
- Reduces pain and inflammation
- Enhances muscle support without limiting range of motion
- Promotes circulation and lymphatic drainage
- Aids in faster recovery from injuries
- Can be worn for several days through sweat and showers
Whether you’re experiencing lower back pain, knee issues, shin splints, carpal tunnel syndrome, or tennis elbow, kinesiology tape can provide long-lasting relief.
Applied by Certified Kinesio Tape Practitioners
Applied by a certified kinesio tape practitioner, Kinesio tape is positioned along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, external support that helps you remain active while recovering from injuries. Kinesio tape creates neuromuscular feedback that inhibits (relaxes) or facilitates stronger firing of muscles and tendons. This feedback creates support elements without the bulk and restriction commonly associated with wraps and heavy bracing.
Common Conditions Treated with Kinesio Taping Therapy
Our kinesio taping treatment can help with a wide range of musculoskeletal conditions, including:
- Sports injuries (sprains, strains, tendonitis)
- Joint instability
- Post-surgical recovery
- Overuse injuries
- Chronic pain conditions
Why Choose a Certified Kinesio Tape Practitioner?
Correct application of the tape is critical to its effectiveness. Our certified kinesio tape practitioners have undergone specialized training to assess your condition and apply the tape in a way that maximizes support and healing. This ensures better outcomes and minimizes the risk of incorrect use.
Book a Session with a Certified Kinesio Tape Practitioner
Ready to experience the benefits of kinesiology tape therapy? Schedule an appointment with one of our certified kinesio tape practitioners today and take your first step toward pain-free movement.
FAQ
How does kinesiotaping work?
Kinesiology tape gently lifts the skin away from underlying tissues, which improves blood flow, lymphatic drainage, and neuromuscular signaling. This helps reduce inflammation, relieve pressure on pain receptors, and support muscle function—making it an effective, drug-free method for pain relief and injury recovery.
What conditions can kinesiotaping help with?
Kinesiotaping is used to treat a variety of conditions, including:
- Muscle strains and sprains
- Joint pain and instability
- Sports injuries
- Tendonitis (e.g., tennis elbow)
- Plantar fasciitis
- Lower back pain
- Postural imbalances
- Swelling and bruising
- Shoulder, neck, and knee pain
Our Toronto-based naturopaths often include kinesiotaping therapy as part of a personalized injury or rehabilitation plan.
Is kinesiotaping only for athletes?
No. While kinesiotape is popular among athletes, it’s also effective for anyone dealing with chronic pain, injuries, or mobility issues. At Hygeia, we use kinesiotaping for people of all ages and activity levels—whether you're recovering from an injury, managing repetitive strain, or looking for postural support.
How long does kinesiology tape stay on?
Kinesiology tape is designed to stay on the skin for 3 to 5 days, even through showering and exercise. Your practitioner at Hygeia will apply it professionally to ensure maximum adhesion and therapeutic benefit.
Does kinesiotaping hurt?
No, kinesiotaping is painless and non-invasive. The tape is lightweight, breathable, and designed to mimic the elasticity of human skin, making it comfortable to wear during daily activities.
Is kinesiotaping safe?
Yes, kinesiotaping is considered very safe when applied by a trained professional. At Hygeia Naturopathic Clinic, our licensed naturopaths and physical therapists are experienced in using kinesiology tape appropriately based on your condition and treatment goals.
Can kinesiotaping reduce swelling or inflammation?
Yes. One of the key benefits of kinesiology tape is its ability to improve lymphatic flow and reduce localized swelling. It’s commonly used post-injury or post-treatment to support the body’s natural healing response and minimize inflammation.
How do I know if kinesiotaping is right for me?
If you're dealing with pain, injury, inflammation, or mobility issues, kinesiotaping may be an excellent addition to your treatment plan. Our team at Hygeia will assess your condition and determine whether kinesiology tape can help you achieve better comfort, function, and performance.
What medicine is in kinesiology tape?
There is no medicine or drug in kinesiology tape. Its benefits come entirely from its mechanical properties and application method. Kinesio tape works by lifting the skin, which improves circulation and nerve signaling naturally—making it a chemical-free, non-invasive treatment.
