Embrace the Beauty of Fall While Caring for Your Skin!
As we enter the fall season, we’re greeted by the stunning colors of fall and ...
Embrace the Energy of Fall: Health Preservation Tips from Traditional Chinese Medicine
As the leaves begin to fall and the air cools, our bodies naturally adjust to ...
Sauna Therapy
I want to talk to you today about a treatment approach that I use with ...
Gut Health Series: Stomach Acid
Stomach acid, or gastric acid, is a watery, colorless fluid that’s produced by your stomach’s ...
Gut Health Series: GERD
GERD (gastroesophageal reflux disease, or chronic acid reflux) is a condition in which acid-containing contents ...
Nutrition Series: Facts about Fat
Fats are also called ‘fatty acids’ or ‘lipids.’ Fats in our body are made up ...
The Hidden Culprit: Exploring the Connection Between Biofilms and Recurrent UTIs
Urinary Tract Infections (UTIs) are a common health issue that affects millions of people worldwide,predominantly ...
How to avoid sugar crash during Halloween
Halloween candy season is ramping up and sugary treats are available everywhere. Even at the ...
Nutrition Series: What you need to know about carbohydrates
What are carbohydrates? Carbohydrates (also called carbs) are a type of macronutrient found in certain ...