Have you ever thought of immersing yourself into a tub of cold water? Well, it does provide some amazing health benefits.
Cold immersion therapy or cold-water therapy is a practice of using cold water to treat health conditions or stimulate health benefits. Cold water therapy can improve your circulation, help with sleep issues, increase your energy and reduce inflammation in the body.
What does this mean? By taking part in cold water immersion therapy, you can reduce your muscle soreness, ease any symptoms of depression, boost your immune system, help support weight loss, and reduce pain and discomfort in the body.
What to Expect
During your cold immersion/plunge bath, you will plunge into the cold tub and through breathing and meditation stay in the cold water. Over time and repeated sessions you will begin to increase the amount o time spent in the cold immersion.
