Tired of going in circles with your health?
Far Infra-red saunas use infra-red heaters to emit radiant heat, which is absorbed directly into the body, unlike traditional saunas which heat the body indirectly via air or steam. This helps your body release a number of toxins, including heavy metals. It has been found that the infrared technology can help in the elimination of approximately 7 times more toxins than your typical dry sauna or steam rooms.
Benefits of Far Infrared Sauna
Sauna therapy also has many benefits. It can help promote stress reduction via relaxation, as well as muscle relaxation and recovery. It enables better circulation which can reduce pain and discomfort in the body.
Additional benefits include recovery from colds, flus and other infections, better skin health and radiant complexion, improves mental clarity and reduces symptoms of stress and fatigue. Infrared saunas can additionally support metabolism and can aid in weight loss. The heat generated in a short session can help burn calories thereby supporting weight loss.
What to Expect
At Hygeia Naturopathic clinic, the infrared sauna also contains Himalayan salt which has a magnetic frequency seen to restore balance of the mind and body and also releases healthy negative ions that are vital to our well-being. Himalayan salt also has benefits of promoting relaxation, detoxifying the body, reducing pain and stiffness in the body, supporting better sleep and supporting a healthy respiratory system.
Our Hydrotherapy Spa room also features a built-in shower to break up your sauna treatment with a cold immersion shower or tub. This helps rinse off the toxins coming through the skin and the alternating temperatures support a healthy immune system, improves circulation, and reduces pain.
